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4-4-18

Bench Press on 4-4-18

Strengthenforlife1 by Strengthenforlife1
April 9, 2018
in Weight Lifting
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4-4-18
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I did the bench press today.  I lifted 2 sets of 257 pounds for 5 repetitions for each rep.

Week 6 of Ed Coan 14 Week Peaking Program

Tags: bench presspowerlifting
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I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.

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