210 pounds for 10 repetitions for 2 sets.
Was able to do the first set of 10 reps. Only able to do 8 reps on second set.
Week one of Ed Coan 14 Week Peaking Program
Updates In Your Inbox
Sign up to have new posts delivered straight to your inbox.
210 pounds for 10 repetitions for 2 sets.
Was able to do the first set of 10 reps. Only able to do 8 reps on second set.
Week one of Ed Coan 14 Week Peaking Program
Sign up to have new posts delivered straight to your inbox.