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3-8-18

Strengthenforlife1 by Strengthenforlife1
March 9, 2018
in Weight Lifting
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The peaking program called for 2 sets of 8 reps each at 359 pounds.
I only did 1 set of 8 reps at 359 pounds since I am easing back into lifting
after having the flu.

Week 4 of the Ed Coan 14 Week Peaking Program

Tags: deadliftpowerliftingweight lifting
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I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.

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