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3-16-18

Squat on 3-16-18

Strengthenforlife1 by Strengthenforlife1
March 21, 2018
in Weight Lifting
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3-16-18
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Squat.  Peaking program called for 2 sets of 10 reps for 318 pounds.  Only did 6 reps on each set as was getting back from having the flu.

Tags: powerliftingsquat
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I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.

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