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11-6-18

Squat on 11-6-18

Strengthenforlife1 by Strengthenforlife1
November 29, 2018
in Weight Lifting
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I did 2 sets of the squat for 319 pounds for 10 reps.

Week 2 of the Ed Coan 14 Week Powerlifting Peaking Cycle.

Tags: squat
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I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.

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